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starchy food

starchy food
starchy food

What kind of food contains starch?

1. Cereals: Starch is the main ingredient in cereals such as rice, flour, millet and corn. The starch content of these foods is usually between 70% and 80%, and the starch content of refined rice and noodles is even higher.

2. Beans: Beans such as red beans and green beans have a relatively high starch content, generally between 50% and 60%.

3. potatoes: root vegetables such as sweet potatoes, potatoes and yams also have a relatively high starch content, usually around 25%.

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