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Which foods are low GI and which are high GI?

Which foods are low GI and which are high GI?
Which foods are low GI and which are high GI?

Low GI foods are foods that are digested and absorbed more slowly and have a slower rise in blood sugar, such as:

● Vegetables: green leafy vegetables, beans, carrots, etc.

● Fruits: apples, pears, citrus, etc.

● Whole grains: whole wheat bread, oats, brown rice, etc.

● Proteins: fish and shrimp, lean meat, eggs, etc.

High GI foods, on the other hand, are foods that are digested and absorbed faster and have a faster rise in blood sugar, such as:

● Candy: chocolate, hard candy, fudge, etc.

● Cereals: white bread, white rice, noodles and other refined grains.

● Starch products: mashed potatoes, fried French fries, lotus root powder, etc.

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